Create personalized training plans based on user goals and experience. Track progress with detailed logs and performance metrics. Adjust plans as fitness improves. Set reminders for workouts and rest days.
The app records and tracks user exercise and activities, allowing them to review their history and set goals. It measures and graphs body measurements and weight, and includes a stopwatch and timer for tracking exercise duration.
Track alcohol consumption patterns and identify triggers for high-risk drinking. Record contextual factors like social settings and emotional states. Analyze data to understand relationships between environmental exposures and drinking behavior.
