Track muscle growth with a 4-day training featuring compound exercises, machines, and cables. View exercise guides with text and video. Schedule workouts and receive push notifications. Log rest days and reset plans.
Track body weight and measure 18 metrics including BMI, body fat rate, muscle mass, and water content. Analyze data through bio-resistance technology. Record and manage data over time. Sync with Bluetooth smart scales for accurate measurements.
Set personalized and weight goals. Create custom schedules. Track weight, body fat percentage, waist circumference, BMI, and other metrics. Receive reminders and monitor progress over time. Adjust schedules based on real-time data.
Track changes over time with daily entries and progress charts. Set goals and target dates. Receive reminders and motivational messages. Sync data across devices and view historical trends.
Track , sugar, BMI, and water intake with manual entry. View historical data and trends over time. Receive insights and tips to support a balanced lifestyle. Set reminders for measurements and hydration.
Calculate BMI and determine potential from surgical procedures. Estimate final after operations. Calculate required for a specific BMI and percentage of excess body . Track total body .
Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.