Create personalized workouts by selecting duration, rest intervals, and muscle groups. Adjust sets and customize sessions with a smart algorithm. Track progress with detailed logs and view performance metrics.
Track progress through 15 progressive workout levels. Perform to strengthen thighs and glutes. Set goals and monitor repetitions. Complete daily sessions to build endurance and muscle. Adjust workout intensity based on fitness level.
Create personalized diet plans based on user goals and lifestyle. Track food intake with barcode scanning and manual entry. Customize meal plans and receive nutritional feedback. Set fitness goals and follow structured workout programs.
