Track mood and progress with daily prompts and journaling. Set reminders for self-care activities. Receive AI-generated insights and action plans. Share notes with therapists for follow-up. Sync sessions and goals across devices.
Assess satisfaction across life areas like career, family, finances, and relationships. Set goals and track progress. Reflect through guided prompts and journaling. Receive personalized insights and recommendations.
Track unlimited counters with AI-powered suggestions tailored to goals like fitness habits or cooking experiments. Describe your objective to receive instant personalized counter recommendations. Start counting instantly by tapping suggestions.
