Track steps with an accurate pedometer. View , weekly, and monthly activity charts. Set personalized goals and monitor progress. Sync data with health apps for comprehensive fitness tracking.
Perform guided exercises to alleviate neck and back pain conditions such as disc protrusion and spinal stenosis. Target specific spinal areas like L5-S1 using the ELDOA method. Track progress and receive personalized exercise recommendations.
Track symptoms, set reminders, and complete self-assessment surveys. Monitor progress over time with visual reports. Access coping strategies and educational resources. Share data with healthcare providers as needed.
Measure spinal curvature using a digital . Record and analyze measurements. Share results with healthcare providers. Includes guidelines for proper use and posture assessment.
