Builds flexibility in hips, shoulders, and back with beginner-friendly mobility exercises. Offers strength workouts to build muscle and burn fat in short sessions. Combines mobility and strength in structured programs.
Listen to calming sounds like beach waves, birds chirping, campfire, and forest soundscapes to aid sleep. Set a sleep timer, save favorite sounds, and receive regular updates to expand the collection.
Take a photo of a to identify it and get estimated nutritional data. Track dietary intake and set food goals. Sync data with fitness apps and view progress reports.
Track calories and macros by scanning meals for instant breakdowns. Analyze body photos for AI-generated physique insights. Visualize fitness goals with AI-generated images based on muscle mass and body composition targets.
Track and exercise with quick logging similar to a notes . Automatically calculate calories and search for foods to view macros. Log meals, workouts, and daily activity instantly. View health impacts on sleep, weight, and mental health.
Offers daily workouts requiring no equipment. Users can follow 30-day diet and exercise plans. Track progress with built-in progress charts. Set reminders for workouts and meals. Adjust intensity as needed.
Displays targeted advertisements to support free features. Users can disable ads with a subscription. Follows Apple's end user license agreement for terms and conditions.