Rowing offers beginner, intermediate, and advanced workout plans. Users can track progress, set goals, and follow step-by-step training sessions. Include technique guidance and calorie burn estimates.
Access meal plans, training programs, and a personal dashboard. Track progress, view customized content, and manage purchased programs. Sync workouts and nutrition data across devices.
Receive personalized meal plans and custom workout routines. Schedule daily phone calls with an AI coach and text messages for support. Access weekly recipes and grocery lists. Submit photos for meal feedback. Ask unlimited questions.
Track symptoms and triggers with daily logging features. Analyze risk using AI-powered scoring. Receive personalized insights to identify patterns and manage habits. Set reminders for medication and fluid intake.
Track food intake by scanning images to identify calories and nutrients. Create personalized nutrition plans based on goals and lifestyle. Receive smart meal recommendations tailored to individual needs.
Provides guided exercise videos for workouts, including yoga, pilates, HIIT, cardio, and strength training. Users can track progress, set goals, and follow structured 28-day challenges. Exercises range from chair fitness to high-intensity workouts.