Provides video instructions for full-body exercises. Perform workouts anytime without equipment. Track progress and adjust routines based on fitness goals. Includes guidance for different body focus areas.
The offers guided resistance training with photos, videos, and text instructions. Users can learn concentric, eccentric, and isometric exercises. Track progress and access detailed techniques for various fitness routines.
Fitness management integrated with cardio equipment.
The app links with SportsArt cardio equipment to collect workout data. Users can manually log strength training, set weekly exercise goals with reminders, and review results by type, time, or product.
