Track workouts and monitor progress with detailed analytics. Access live and on-demand classes in Barre, Strength, HIIT, Stretch and Mobility, Dance Cardio, and mindful movement. Join a community for motivation and support.
30 of offers daily high-intensity interval training workouts. Users can follow structured routines, track progress, and adjust intensity levels. Exercises are bodyweight-based and require no equipment. Sessions can be completed at home.
Track daily workouts combining cardio, stretching, and muscular endurance. Follow a 18-day progressive program with 200+ exercises. View progress charts and set fitness goals. Sync with Apple Health.
Track steps, calories, active time, and distance with the pedometer. Monitor sleep patterns and analyze sleep quality. Receive notification reminders. Measure and log heart rate.
Exercise in water with personalized fitness programs tailored to user preferences and fitness levels. Perform shallow and deep water sessions targeting specific body parts. Use exercise equipment for resistance training.