Offers 100+ structured and 250+ exercises for all fitness levels. Users can follow guided sessions, track progress, and adjust routines based on availability. Sessions are short and customizable for home use without specialized gear.
Manage classes and attendance with real-time tracking and event organization. Scan QR codes for instant attendance marking. Secure login with Multi-Factor Authentication. for workshops and recurring sessions.
Create custom workouts with HIIT, Tabata, EMOM, and other training formats. Track progress with metrics like RPE, heart rate, and % of 1RM. Upload videos, organize training cycles, and adjust intensity.
Track performance with split time calculations and pace conversion. Adjust for long or short course pools. Analyze stroke-specific timings. Set and monitor target paces across different distances.
Track progress with daily workout challenges. Perform burpees and bodyweight exercises. Set strength and endurance goals. Monitor calories burned and track workout history. Receive motivational prompts and complete fitness challenges.
