Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Coaches send personalized workouts to athletes' devices. Track training and recovery metrics. Monitor pain and injury reports. Post team announcements. Send notes to individuals or coaches.
Track workouts and view progress charts. Set and monitor goals. Log meals and track nutrition intake. Schedule training sessions and message a coach. Measure body metrics and take progress photos. Sync with devices and access training plans.
Access training programs and course content from anywhere. Log and view past workouts. Customize progress photo and video reminders. Track nutrition habits. View upcoming scheduled workouts. Set and monitor training goals.
