Apps Like Goodbye Depression: Rise Again for iPhone and iPad
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
MoodTools - Depression Aid
Inquiry Health LLC
Track moods and journal thoughts
Track mood changes with daily logging and pattern analysis. Use thought diary to identify and challenge negative thinking. Engage in energizing activities to improve mood. Set reminders and receive guided exercises to support mental well-being.
Elite HRV: Wellness & Fitness
Elite HRV Inc
Track heart rate and monitor stress levels
Track heart rate variability to assess stress levels and recovery. Monitor well-being trends over time. Set goals for stress reduction and recovery. Receive insights to improve resilience and balance the nervous system.
Manifest: Daily Journal
Transcend Labs Inc.
Chat with support, track mood, set goals
Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.
eMoods Bipolar Mood Tracker
Yottaram, LLC
Log moods and track patterns
Track moods and chart emotional patterns over time. Log entries with notes and select indicators. Record medication changes and note symptoms. View progress charts and export data manually. No cloud storage or API connections.
Stop Overthinking – Re
Dmitrii Zaiats
Offload thoughts, get grounded, see clearly
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Sober: Sobriety Tracker
Red Penguin LLC
Track days, build habits, connect with community
Track sobriety with daily progress logs and goal setting. Monitor hydration, sleep, and mood. Connect with a community to share experiences and receive support. Set reminders for activities like exercise or meditation.
Aurora: self care & mood diary
Pavel Stoma
Track , log thoughts, and set goals
Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
Elomia: Mental Health AI
Elomia Health, Inc.
Chat with AI, track mood, practice CBT
Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.
IAM Yoga Nidra™
Kamini Desai
Enter guided nidra sessions
Practice guided nidra sessions to reduce mental and emotional stress. Learn body, breath, and awareness techniques for relaxation. Track progress and access resources for self-healing and emotional balance.
Being Me: Journal/Goals/Habits
Make Your Meaning, LLC
Track mood, set goals, and reflect daily
Reflect on daily experiences through structured journal entries. Set and track personal goals with progress indicators. Build consistent habits using reminder and streak features. Sync data across devices for continuous progress.
Alter・Daily Philosophy Journal
Unlimited Wisdom Limited
Reflect on questions and gain insight
Explore philosophical concepts and reflect on life’s challenges. Engage in guided conversations to explore meaning, purpose, and values. Receive structured prompts for self-reflection and insight. Track progress over time with journaling features.
UpLift - Depression & Anxiety
UpLift Health Inc.
Calm your mind with guided sessions
Help users manage and through CBT-based exercises. Complete guided sessions, track mood changes, and set personal goals. Receive progress reports and adjust treatment plans as needed.
TrueMeCalm: Daily Affirmations
鼎 王
Find and track your mood
Access and motivational quotes to support mental well-being. Practice relaxation techniques and gratitude exercises. Track mood and set self-care reminders. Explore guided breathing and mindfulness sessions.
Flow - Depression treatment
Flow Neuroscience AB
Track mood, learn, and reflect
Track mood and symptoms daily with mood tracking tools. Complete the MADRS-s test to assess progress. Access an education program with over 50 sessions on behavioral coaching, meditation, sleep, diet, and exercise.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.