Access guided workout videos with proper form instructions. Track progress with customizable goals. Choose from weight loss, muscle building, or strength training programs. Sync workouts and view performance metrics.
Track spent on apps and websites. Set daily limits and receive notifications when approaching them. Block distracting apps during focused work sessions. Log productivity goals and review progress over .
Block distracting apps and websites with Timer, Schedule, or Limit modes. Set daily usage caps and automatic blocking during specific times. Use Apple’s Screen Time for secure data storage and device-based privacy.
Lock apps to eliminate distractions and boost productivity. Set focus modes to restrict access to non-essential apps. Securely manage with customizable schedules and privacy settings.
Bodyweight training offers structured workout plans designed by trainers. Users select from various routines including strength-focused programs. Track progress with workout logs and set goals. Include exercises like pull-ups, pushups, and squats.
Log exercises by tracking weight, reps, and sets without complex menus. View progress with charts and automatic PR tracking. Create custom workouts or use templates tailored for lifters of all levels.
Manage screen time with customizable blocking schedules and daily usage limits. Set specific blocking rules for days and hours. Track usage and receive notifications when limits are approaching.
Interrupts endless scrolling by adding timed pauses between sessions. Users set custom intervals to pause scrolling, limit daily usage, and receive notifications. Track and receive alerts when usage thresholds are reached.
Track workouts with detailed exercise logs, including sets, reps, and weights. View muscle targeting info and exercise instructions. Set fitness goals and monitor progress over time. Sync data across devices and receive performance feedback.
Manage by blocking distracting apps and websites. Set schedules for focused work and relaxation. Use the Pomodoro timer to structure deep work sessions. Track usage patterns and receive insights to improve digital habits.
Track -ups with automatic camera counting. Sync workouts to iCloud. Compete on global leaderboards for total, daily, weekly, and set scores. Adapt training based on performance.