Workouts offers daily routines with fundamental exercises. Users can complete workout challenges to improve strength, balance, and cardiovascular fitness. Sessions focus on fat burning and overall wellness through at-home exercises.
Create custom routines by selecting exercises, rep ranges, and sets. Generate randomized workouts based on preferences. Track progress with session logs and view exercise details. Adjust parameters to modify intensity and focus areas.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.
Plan and schedule classes by viewing the class calendar and registering for sessions. Stay updated on promotions and connect with the via social media. Sync workout data with HealthKit for activity tracking.
