Schedule sessions with certified therapists. Choose therapists based on specialty, location, or cultural background. Access session recordings and progress reports. Set reminders for appointments and track mood patterns over time.
Daily check-ins include mood tracking and stress level assessments. Automated risk detection triggers emergency alerts. Trusted contacts receive notifications if support is needed. Data remains anonymous with no personal identifiers required.
Release stress and emotions through guided seven-question reflections. Receive clear overviews, gentle guidance, and affirmations after each session. Track progress with mood and insight logs. Sync with Apple Health for mental wellness data.
