The app records, plots, and exports time, frequency, and non-linear HRV features. It includes experience sampling, RR-interval correction, activity monitoring, and location tracking.
Magnify text and small details with 4K image quality. Lock focus with a single tap for clear viewing. Use the quiet snapshot function to capture and review images without sound. Save snapshots for later reference.
Track athlete performance with real-time updates on times, paces, and positions. View interactive course maps and live tracking. Monitor multiple participants simultaneously. Receive push notifications for progress updates.
Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.
Calculate age and get personalized health insights
Calculate age using health data. Receive personalized recommendations to optimize health. Track progress with adaptive coaching based on Apple Watch input. Adjust activity and rest based on physiological insights.
