Offers guided breathing exercises and meditation sessions tailored for stress relief. Tracks progress over time with session history. Includes affirmations and mindfulness prompts. Provides access to community support and wellness resources.
Access therapy sessions with specialists in excoriation disorder. Track progress with mood and symptom logs. Set reminders for breaks and self-care routines. Receive educational content and coping strategies.
Access one-on-one sessions with a therapist specializing in . Track progress with mood and habit logs. Set reminders for exercises and mindfulness practices. Receive personalized guidance and coping strategies to manage hair pulling impulses.
Connect with therapists for virtual sessions. Access personalized therapy plans. Browse mental health resources and articles. Track mood and progress over time. Set reminders for self-care activities. Share insights with support networks.
Receive daily affirmations to support and well-being. Set push notifications for daily encouragement. Access -specific meditations and guides. Join a community of mamas for support and resources.
Track weekly recovery progress with detailed insights and recommendations. Monitor sleep patterns and set reminders for self-care. Access nutrition guides and mental health resources. Log personal milestones and manage mood changes.
Access health resources including the Jumpstart Your Recovery Course and live webinars with Dr. Bill Rawls. Connect with others managing chronic illnesses. Track progress and receive support through a structured recovery .
Track nutrition intake and set meal goals. Monitor progress with daily and weekly summaries. Access personalized meal plans and educational resources. Connect with a supportive community for motivation and advice. Set and adjust recovery goals.
Customize with themes and categories. Set daily reminders and track progress over time. Share with friends. Adjust notification settings for personalized experience.
Scan barcodes to get product nutrition info. Take photos of meals for and nutrient analysis. Log food intake manually or via scans. Set dietary goals and track progress over time. Sync data across devices.
Access expert-led fitness classes for physical and mental well-being. Track progress with built-in workout logs. Participate in community challenges. Use guided meditation and breathing exercises. Sync with wearable devices for real-time feedback.
Practice with classes for all skill levels, including gentle flows and power sessions. Access guided meditations to promote relaxation and self-awareness. Track progress and set personal wellness goals.