Track physical activity, sleep, and hydration. Set health goals and receive weekly insights. Earn rewards for consistent healthy habits. Link accounts to sync data. Redeem rewards for discounts and incentives.
by Guardian Membership LLC★ 4.737 ratingsHealth & FitnessFreeData updated 2026-09-06
Track meals, set goals, connect with professionals
Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.
Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.
Track health metrics, set personalized goals, and monitor progress over time. Access educational resources, schedule virtual appointments, and receive reminders for medication and wellness checks.
Track health goals with personalized plans. Log daily activities and meals. Access expert wellness content and product recommendations. Monitor progress with charts and reminders. Sync data across devices.
Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.
Learn cognitive and behavioral techniques to improve sleep through a structured, self-paced program. Reframe unhelpful thoughts and develop healthy sleep habits. Access on-demand daytime tools to manage sleep issues.
Unified records consolidate data from various doctors, labs, and insurance providers into one secure dashboard. Insurance overviews clarify benefits and coverage details. Medication tracking helps users manage dosages and refill reminders.
Track nutrition intake, log workouts, monitor sleep patterns, and assess mood daily. Analyze connections between diet, exercise, sleep, and emotional well-being. Set goals and receive insights to improve overall .
Track workouts, monitor progress, and set goals. Access tailored strength and weight loss routines. View meal with healthy recipes. Listen to mindfulness audio tracks. Receive expert tips from Coach Corner. Sync with Apple Health.
Track meals and hydration intake. Log food items with detailed nutritional info. Set goals and monitor progress. Learn about intuitive and food choices. Access resources on emotional and self-care. No workout plans or restrictive dieting.
Track calorie intake and macronutrient ratios with customizable meal plans. Log food items with barcode scanning or manual entry. Set fitness goals and monitor progress over time. Access a library of educational articles on and health.
Track steps and move minutes. Set and financial goals. Earn for completing challenges. View progress reports and receive daily tips. Sync data across devices. Share achievements with friends.
Set and track personal health goals such as walking, running, biking, or weight management. Monitor progress with goal tracking and achievement notifications. Participate in employer-sponsored wellness challenges.