Track progress, plan meals, and workout adaptively
Create personalized plans based on dietary preferences like vegetarian or keto. Choose from various workout routines and track progress with daily challenges. Set fitness goals and monitor calorie intake and exercise performance.
Plan and track daily workouts with customizable routines. Log exercises, sets, and reps. Monitor progress with detailed statistics and visual charts. Set and adjust fitness goals. Sync with wearable devices for real-time data.
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.
Track progress through a 90-day science-based recovery program. Set goals for eating habits and cravings. Receive real-time feedback and support. Learn about emotional triggers and develop healthier coping strategies.
The app offers a mental fitness toolkit with over 700 lessons, practices, and meditations. It provides personalized content and tools to support specific wellbeing needs and goals for all ages.
Track emotional triggers and glimmers to identify patterns and gain insights. Log shadow characters to explore hidden aspects of yourself. Set reminders for journaling sessions and reflect on progress over time.
Track daily food intake with barcode scanning and recipe database. Set personalized fitness goals and monitor progress. Access educational content on nutrition, heart health, and sleep. Receive weekly meal plans and activity suggestions.
Track alcohol to identify patterns and set goals. Log drinks with details like type and quantity. Provide insights on trends. Offer tips for drinking and lifestyle improvements. Sync data across devices. Share progress with friends.
Track periods and meals with customizable schedules. Log water intake and sleep hours. Set reminders for meals and breaks. View progress charts and sync data with Apple Health.
Log meals by scanning barcodes or taking photos for instant and nutrient tracking. Receive personalized tips and meal suggestions from an AI coach. Join community groups for support and accountability.
Track macros, calories, and nutrients with barcode scanning and food logging. Set daily goals and monitor progress. Sync with wearable devices. Access meal plans and recipe databases. Receive personalized feedback and progress reports.