Log moods and track emotional patterns over time. Record activities and associated feelings to identify triggers. Set reminders for consistent logging. View progress charts and export data for further analysis.
Track habits with daily logs and progress timelines. Set milestones and receive rewards for achievements. Monitor money saved and health improvements over time. Receive reminders and tips to manage cravings and stay motivated.
Track intrusive thoughts and complete exposure exercises to reduce OCD symptoms. Use the AI therapist chat for daily support and motivation. Monitor progress with built-in tracking tools and set structured routines for consistent practice.
