Track calorie intake and monitor progress with daily logs and charts. Set and adjust schedules based on personal goals and lifestyle. Receive customized meal plans tailored to dietary preferences and specific diets like keto or Mediterranean.
Track steps and set daily movement goals. Monitor intermittent fasting progress and receive insights. Sync with wearable devices. Log meals and hydrate reminders. Receive notifications for healthy habits.
Track schedules and meal times. Log weight and body measurements. View duration and calorie intake stats. Set reminders and receive educational content about . Sync data across devices.
Track periods with a built-in for 16/8 schedules. Set reminders for meals and water intake. Log daily food consumption and hydration. Monitor progress with weekly summaries and goal tracking. Sync data across devices.
Track periods and meals with customizable schedules. Log water intake and sleep hours. Set reminders for meals and breaks. View progress charts and sync data with Apple Health.
Track periods with a one-tap timer. Choose from multiple programs. Set custom fast durations. Log weight changes if desired. View progress without account creation or data collection. No ads or sign-up required.
Track eating windows and schedule periods. Set reminders for meals and hydration. Monitor weight and progress over time. Provide guidance on meal timing and protocols. Sync with health apps for calorie and water intake tracking.
Track eating times based on personalized AI insights. Set schedules and receive notifications. Join a global community for motivation. Access science-backed guidance on and health. Monitor progress with fitness and wellness metrics.
Track nutrition, workouts, sleep, and mood to monitor daily progress. Log meals using barcode scanner, restaurant menus, or custom meal builder. Access a database with 1.6 million food items and 5,000 recipes.
Track and body measurements over time. Set and monitor goals. Access a psychology-based course to build habits. Log meals and track nutritional intake. Receive daily motivational prompts and progress reports. Sync data with wearable devices.
Track calorie and macro intake by scanning meals. Set and adjust fasting schedules. Receive personalized nutrition guidance. Monitor progress with daily and weekly reports. Sync data across devices.
Track eating schedules and periods. Receive daily tips and progress updates. Join a community for support and motivation. Set weight goals and monitor energy levels. Sync with health apps for comprehensive tracking.
Track periods with a user-friendly timer and customizable reminders. Monitor phases to identify when fat burning begins. Add widgets to your home screen for quick access. Log progress and view detailed statistics over time.
Track fasts with live progress and hourglass timer countdowns. View history, weight goals, badges, and stats. Receive guidance on techniques and meal planning. Set reminders and monitor hydration levels.
Create personalized workout and meal plans based on fitness goals. Track progress with activity, calorie, and water intake data. Receive cognitive therapy tips to support mindset changes. Adjust plans according to lifestyle and schedule.
Track protocols with a customizable timer. Set and monitor intervals without login or data collection. No ads, no account required. Export logs and receive reminders.