Helps users fall asleep faster by offering guided breathing exercises, ambient sounds, and stories. Tracks duration and quality. Allows users to set bedtime reminders and customize soundscapes.
Play ambient and calming music to reduce stress and improve focus. Choose from preloaded with thunder, campfire, or forest settings. Adjust volume and playback settings. Share favorite tracks.
Help users identify and manage anxiety through guided exercises and coping strategies. Track mood and triggers. Access calming activities and progress reports. Learn CBT techniques through structured lessons and interactive scenarios.
Tone upper muscles with a 6-week guided program. Perform daily exercises targeting tongue, throat, and muscles. Track progress and receive reminders for consistent practice.
Record headaches, track pain intensity and location
Track headache symptoms by recording pain intensity and location changes during an attack. Input data to generate statistics and graphs. Replace paper diaries with a digital tool for better understanding and management of headaches.
The app produces continuous, uninterrupted random noise to help users sleep by reducing external noise. Users select white, pink, or brown noise and set the volume for a good night's sleep.
Listen to and ambient music designed for relaxation, focus, and sleep. Choose from tracks tailored for stress reduction, cognitive enhancement, and meditation. Includes a 40Hz theme for specific auditory stimulation.
Manage trauma symptoms and prevent workplace stress with personalized tools. Track emotional well-being, access guided exercises, and set reminders for self-care. Customise resources to fit individual needs and monitor progress over time.