Follow video-guided exercises to strengthen back and core muscles. Learn posture correction techniques for daily activities. Track progress and receive educational content on spinal health and injury prevention.
And athletes can practice block starts and strength train using an athletic stopwatch, command starts, timed haptics, and saved intervals. Set and save custom workout intervals. Monitor performance with detailed timing metrics.
Track performance metrics, analyze recovery data, and monitor progress over time. Set personalized goals and receive insights to improve training. Sync with wearable devices and export data for review.
