30 of offers daily high-intensity interval training workouts. Users can follow structured routines, track progress, and adjust intensity levels. Exercises are bodyweight-based and require no equipment. Sessions can be completed at home.
Can perform full-body workouts and targeted exercises for abs, legs, and arms without equipment. Track progress with built-in timers and rep counters. Access a variety of routine options tailored for different fitness levels.
Access workout plans and exercise videos to follow personalized training routines and view interactive guides. Track meals, log calorie intake, and receive dietary recommendations to support fitness goals.
Track bowel movement dates and note stool shape and volume. Record entries with a simple interface. View historical data and patterns over time. Share records with healthcare providers if needed.
