Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Book classes and guest passes, select preferred workout types, and check in. Track workout sessions and manage class schedules. Access resistance training routines targeting major muscle groups. Monitor heart rate during workouts.
Track heart rate and cadence during sessions. Adjust resistance and monitor power output. Follow structured class routines with interval training and hill climbs. Sync with fitness devices and view performance analytics.
Access live and on-demand fitness classes including boxing, HIIT, and group workouts. Follow expert-led sessions to improve strength and endurance. Track progress with workout history and customize routines based on fitness goals.
Create personalized plans based on user goals and fitness level. Access a variety of workouts including full body, core, leg, and weight loss programs. View HD video demonstrations for each exercise.
Book and attend Yoga, Barre, Strength, or Cardio classes. Choose heated or non-heated options. Access in- and virtual sessions. Track workout progress and manage class schedules. Sync with Apple Health for activity data.
Book classes, manage schedules, and update account information within the . View studio details, access class descriptions, and track personal progress. Receive notifications for upcoming sessions and studio events.
Follow a 28-day transformation program with daily tasks designed by weight loss experts. Access 46 low-calorie recipes for quick preparation. Track progress and monitor diet and exercise routines.
Book classes and manage account details. Track workout progress and set fitness goals. Access high-intensity cycling sessions with live instructors. Sync performance data with fitness apps. Purchase class credits and view session history.