Track running and routes with location-based mapping. Log workouts, set goals, and view progress charts. Receive personalized AI-generated workout plans based on fitness level. Sync with Apple Health to monitor activity and calories burned.
- Lose offers daily video-based routines targeting all major muscle groups. Users can follow 3D animated guides for exercises requiring no equipment. Routines include warm-up and stretching segments.
Techniques through structured workouts designed for all skill levels. Practice forms, strikes, and blocks with video demonstrations. Track progress, set training goals, and access fitness routines for strength, flexibility, and endurance.
Train with customizable workout routines including Tabata, , Functional, and Calisth exercises. Share presets with others or create custom ones. Track progress and manage training groups remotely. Sync with fitness accounts for data integration.
