Create personalized workout plans for strength , muscle building, and fat loss. Track progress with detailed logs and performance metrics. Access expert guidance for form correction and exercise recommendations.
Track workouts, monitor progress with detailed stats, and set fitness goals. Access personalized nutrition plans and training programs. Sync data across devices and receive real-time feedback during exercises.
Track workouts and calculate weights automatically
Track weekly workouts for back and front squats using the 12-week . Calculate weights for specific reps and sets automatically. Log progress and view detailed workout history.
Track workouts with real-time heart rate and calorie burn monitoring. Adjust resistance levels and set training goals. Access guided video tutorials and motivational music. Sync progress to view stats and track improvements over time.
Provides detailed competition , including severe technical fouls, scoring, age limits, weight classes, and fight durations. Allows users to reference regulations for referees, coaches, and athletes.
Track workouts and monitor strength progress across 400+ exercises. Build custom training plans and set goals. Compete on leaderboards with friends. Log sessions, view performance metrics, and sync data with fitness apps.
Log strength workouts with a single tap. Track progress using charts for 1 rep max, volume, and training frequency. Access over 150 built-in exercises and customize plans. View detailed statistics and export progress reports.
Create personalized strength training programs using customizable routines or pre-built templates. Track , adjust weights and reps based on defined logic. Visualize progress with detailed reports and automate training schedules.
Cycle45 classes provide a rhythmic cycling experience with instructor-led sessions and curated playlists. Train45 classes offer high-intensity circuit workouts with three stations: cardio, strength, and core. Track progress and access schedules.