Track with calorie, macro, and micro nutrient counting. Log food entries manually or scan barcodes. Access 1000+ . Set and monitor health goals. View progress charts and daily summaries. Sync data across devices.
Track daily water intake with reminders and progress tracking. Log meals by snapping photos for instant nutrient analysis. Receive personalized calorie and macro breakdowns based on dietary goals and habits. Set hydration and nutrition goals.
Track calories and macros by snapping photos of meals or entering them via text or audio. The uses AI to estimate content and nutrients. Set daily goals and monitor progress over time.
Calculate daily calorie needs and track diet with a comprehensive nutrition library. Access over 1500 exercise videos for various sports. Follow structured workout routines and monitor progress with detailed analytics.
Record data including distance, active energy, and workout details. Sync data with Apple Health for tracking. View history of recorded sessions. Calculate calories burned using METs and weight. Request access to Apple Health for data recording.
Set personalized and weight goals. Create custom schedules. Track weight, body fat percentage, waist circumference, BMI, and other metrics. Receive reminders and monitor progress over time. Adjust schedules based on real-time data.
Sit-ups with real-time tracking and notifications. Record active energy and workouts to Apple Health. Save results as photos and view historical data. Sync workout details for comprehensive fitness monitoring.
Customize AFT training programs to fit individual needs. Access 1300+ exercises with visual guides and instructions. Create and manage personalized workout schedules. Track progress and adjust routines as needed.
Count sit-ups with motion detection by placing the iPhone on the abdomen and tapping the screen. Track daily achievements and manage progress over 30 days. Record active energy and workouts to Apple Health.
Access professional health experts including doctors, nutritionists, and physiotherapists for personalized advice. Join weight loss, maintenance, and weight gain support groups. Set goals and receive tailored guidance.
Track meals by snapping photos for instant and nutrient analysis. Set personalized daily targets for calories, proteins, fats, and carbs. Log food manually with detailed nutritional data. Monitor progress with daily and weekly reports.
Track changes with daily entries and self-reflection exercises. Record video journal entries to capture thoughts and feelings. Receive personalized articles based on patterns.