The app measures physical status and regeneration. It provides data for training control to avoid overtraining and indicates the optimal time for the next workout.
by VIITA Holding GmbH★ 5.01 ratingsHealth & FitnessFreeData updated 2026-10-16
Log workouts and track performance stats to support progressive overload. Generate post-workout reports and monitor progress using the Load Index metric. View charts and historical data for each . Export and import workout data.
The app extracts, plots, stores, and exports heart rate, RR-intervals, and time and frequency domain heart rate variability features. It uses photoplethysmography to detect changes in blood volume without requiring a heart rate monitor.
Track speed, agility, and jumping height with timed tests. Record and analyze performance metrics. Export results for review. Sync data with fitness apps. Set personal goals and monitor progress over time.
