Track and emotions with daily entries. Reflect on thoughts and identify patterns using CBT techniques. Receive instant insights to gain clarity and understand mental states. Share entries for feedback. Sync data across devices.
Calculate values with hours, minutes, and seconds. Perform math operations including multiplication and division. Convert between distances and standard numbers. Track splits and paces for -based activities.
Track daily sunlight exposure with personalized goals. Monitor progress through an interactive that blooms as goals are met. Set reminders and view detailed sun exposure data. Sync with other health apps for comprehensive wellness tracking.
Calculate BMI by entering weight and height. Display result with category indication. Save history for future reference. Share results via social media or email.
Train for strength with -inspired . Log exercises, track progress, and set fitness goals. Access structured training plans and view performance metrics. Sync with wearable devices to monitor heart rate and activity.
Calculate BMI using height and weight. Determine healthy weight range based on height. Choose height units from mm, cm, m, km, inches, feet. Select weight units from kg, lb. Set decimal places for precision.
Track calories, carbs, and fat with a built-in calculator that adapts to your body, activity level, and goals. Log meals and workouts, set fitness targets, and receive personalized nutrition and training recommendations.
Healthcare professionals can assess cardiovascular using calculators for primary and secondary prevention. Features include SCORE2, ASCVD, SMART, and DIAL tools. Calculators adapt to population-specific needs.
Calculate the to assess the need for labor induction and predict its success. Determine likelihood of spontaneous vaginal delivery. Input cervical dilation, effacement, position, and fetal descent. Provide clinical guidance for medical professionals.
Create custom soundscapes for relaxation and . Choose from over 130+ ambient and curated mixes. Set bedtime reminders to establish a routine. Enjoy an ad-free interface with calming colors and a simple design.
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Snap meals, track calories, analyze macros
Track meals by scanning with AI to calculate calories and macronutrient breakdowns. Add manual entries for supplements or drinks. Set daily goals for calories and macros. Sync data across devices and view progress charts.
Access curated meditations to enhance mindset and foster gratitude. Complete short programs on goal setting, habit building, and mindset development. Listen to guided journaling audios to support personal growth and reflection.