Regulate emotions with CBT exercises
by Haznedar Teknoloji Limited Sirketi
Curated apps similar to MindBuddy: Mood Journal & CBT, ranked by relevance and user ratings.
Marvin Krueger
Health & Fitness
Discover Tranquility and Focus with Our Binaural Beats App Unlock the power of sound to enhance your relaxation, focus, and sleep with our innovative Binaural Beats app.
Meditate with guided sessions
Infy LLC
Health & Fitness
Explore guided meditation sessions and mindfulness exercises. Choose from audio and video content. Track progress and set reminders. Adjust session duration and volume. Sync with wearable devices for heart rate monitoring.
Learn hypnosis techniques and practice CBT skills
Mindset Health Pty Ltd
Health & Fitness
Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
Meditate, listen, and
DRIMTIM APPS, OOO
Health & FitnessWith guided sessions for stress relief. Play calming music to reduce anxiety. Track breathing patterns and heart rate. Set reminders for daily practice. Access progress reports and mood tracking features.
Track symptoms, meds, and health history
CARECLINIC SOFTWARE INC.
Health & FitnessTrack symptoms, medications, and health notes in one place. Set reminders for doses and appointments. Log daily vitals and view progress over time. Share data with healthcare providers securely. Sync across devices for consistent access.
Aly Bairamov
Health & FitnessCBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions.
Boost your day with AI-driven motivation
DailyPeak LLC
Health & FitnessReceive Boosts in audio, text, or video formats tailored to mood, identity, and values. Access coaching sessions and lessons for actionable insights. Set small Steps to maintain momentum and align actions with personal values.
Cardinal Blue Software, Inc
Health & FitnessCattitude is a personal and fun way to track or share your daily mood. Simply choose a cat GIF to describe your current emotions and add a description to complete your daily log. With Cattitude, you can keep a private journal or find support from others who can relate to your feelings.
Dialexis Advies B.V.
Health & FitnessThis app is meant for people with borderline personality disorder (BPD) problems who are following a Dialectical Behaviour Therapy (DBT) programme or want to start with such a programme.
Track heart rate, stress, and health trends
Suben, Inc.
Health & FitnessTrack heart rate with instant measurements. Identify stressful moments and receive relaxation tips. Analyze long-term heart health trends over days, weeks, or months. Monitor heart rate during workouts or rest periods.
Meditate with guided sessions and daily quotes
InnerLight LLC
Health & FitnessOffers guided sessions for mindfulness and relaxation. Includes daily quotes for inspiration. Features progress tracking and session history. Allows users to set reminders and customize duration. Syncs with wearable devices for activity monitoring.
Sean Pedley
Health & FitnessHeart Buddy continuously monitors the heart rate and raises an alarm when it detects a low or high heart rate.
Marley Harris
Health & FitnessTransform Your Mind, Transform Your Life Experience the power of subconscious reprogramming through science-backed healing modalities like hypnosis, meditations, affirmations, and Neuro-Linguistic Programming.
Meditate with guided tones and frequencies
Monclarity, LLC.
Health & FitnessUse custom isochronic and solfeggio tones to enhance meditation. Adjust frequencies for different mental states like calmness, alertness, or . Set specific moods or goals with tailored soundscapes. Track meditation sessions and progress over time.
Build habits, track progress, stay focused
MYKS Labs Inc.
Health & FitnessCreate a personalized habit sequence based on a psychology-based quiz covering Focus, Discipline, Physical Health, Confidence, Wisdom, and Relationships. Track progress with daily check-ins, set reminders, and receive feedback to adjust habits.
Andrei Vazhenov
Health & FitnessBuild Better Habits with Your Adorable Red Panda Buddy! Ready to transform your daily routine? Meet Habit Tracker – Red Panda, the app that makes building positive habits, staying hydrated, and keeping a mood diary fun and rewarding. Why You'll Love It: Achieve Your Goals: Easily track your...
Track moods and log emotional patterns
Mihai Ghiserel
Health & FitnessTrack changes by recording depression, anxiety, and irritability levels. Select associated symptoms and activities for personalized insights. View historical data and patterns over time. Set reminders and note triggers for emotional well-being.
Track mood, energy, and stress levels
MACIEJ CZORNIJ
Health & FitnessTrack mood, stress, and energy levels daily. thoughts and reflect on emotions through guided prompts. Chat with AI for emotional support and clarity. Receive insights based on tracked data and habits.
Choose a track and hit play
Sagar Vasnani
Health & FitnessGuided meditation offers a variety of tracks for anxiety, body scan, healing, , and more. Users can select and play sessions ranging from 5 minutes to longer durations. The interface is simple and distraction-free.
App information from Apple App Store. MindBuddy: Mood Journal & CBT and related trademarks belong to Haznedar Teknoloji Limited Sirketi.