Train arms with a 3-level program featuring videos and exercise descriptions. Track progress with challenge . Access meal plan generator in premium version. Avoid mistakes with proper form guidance.
Plan weekly schedules by dragging and dropping workouts. Review daily session goals and structure before starting. Track progress with AI-generated insights and adjust based on performance data.
Track lifting workouts with set and rep counters. Record weights and reps for each exercise. View personal records and charts for 7 days, 30 days, and 1 year. See latest sets by date. Preload with exercises and add custom ones.
Find and book cycling and strength classes. View class schedules and instructor details. Track workout history and progress. Receive notifications for upcoming sessions. Sync with fitness devices for real-time data.
View class schedules and book sessions. Select a Megaformer™ station. Purchase studio merchandise or grip socks. Access trainer guidance for modified workouts. Track progress and engage with content.
Train with push-ups, track progress, customize workouts
Create customized workout plans based on your fitness level. Track push-ups with your phone placed on the ground. View stats and progress charts to monitor improvements.
Perform total-body workouts using 10 exercises with dumbbells. Track progress, set goals, and record sessions. Access home-based routines and view performance metrics.
Track workouts with detailed exercise logs and real-time form feedback. Receive personalized AI-guided routines tailored to fitness goals. Monitor progress with performance analytics and adjust plans based on results.
Track workouts and progress with adaptive plans tailored to your fitness level. Log meals via photo, voice, or tap for instant nutritional insights. Monitor health goals and receive personalized coaching through AI-driven feedback.
Users can book cycling classes, track workout progress, and access nutrition smoothies. View class schedules, purchase memberships, and receive post-workout recovery tips. Sync fitness data with wearable devices and participate in group challenges.
Stream radio channels tailored for workouts. Play pre-selected fitness playlists. Adjust volume and skip tracks. Sync with wearable devices to track heart rate and activity. Save favorite stations for quick access.
Book classes, view scheduled sessions, and manage account details. Track attendance history and review class reviews. Access instructor profiles and update personal information.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.