Provides guided intervals with customizable sets and durations. It includes audio cues for transitions and allows adjustments to pace and recovery time. Users can track progress and follow the Method for improved fitness and focus.
The app provides interval training timers for various workouts like HIIT, MMA, and Tabata. It offers multiple timer views and allows users to create, share, and browse customizable workout routines.
Track workout intervals with a large, high-contrast display visible throughout the room. Use presets for quick starts, Smart Volume to control audio output, and TV mirroring for a wall-mounted timer setup.
Set workout duration with customizable rounds and breaks. Choose sound effects for round start and end. Adjust settings quickly with one-touch controls for easy customization.
"Start countdown timers for 15-second warning, 1-minute timeout, and 2-minute break. Receive alert and haptic feedback when ends. Automatically return to main list without manual reset."
