Access training plans and track workouts. Schedule sessions to maintain consistency. Log nutrition intake as directed by your coach. Communicate with your coach in real-time. Receive push notifications for scheduled activities.
Track push-up repetitions using the iPhone's proximity sensor. Set daily, weekly, or monthly goals. Receive daily reminders. View progress and total count over time.
Assess mental health using behavioral questions and generate a wellness score. Track progress over time. Provide routine physical care guidance. Offer resources for mental health support. Share results with healthcare providers.
Track workouts and progress with detailed exercise logs. Access video tutorials for Pilates exercises. Set goals and receive form feedback. Sync sessions with fitness trackers. View weekly progress reports.
