Track health data to estimate expectancy. Analyze habits and lifestyle choices to identify longevity improvements. Receive real-time analytics on how changes affect lifespan. Unlock personalized insights with premium access.
Track heart rate zones, calories, and pushes during workouts. Pair with Apple Watch or Bluetooth heart rate monitor. Log sessions, set goals, and view progress. Sync data across devices. Monitor performance metrics in real time.
Track sessions and log workout details. Sync data with HealthKit to update activity and heart rate. View session summaries and progress over time. Manage training records and export data as needed.
Track food intake and fitness activities with detailed logging. Monitor weight and body metrics over time. Access over 2000 exercises with 3D demonstrations. Follow personalized meal and training plans. Set and view progress on preset workouts.
Track biomechanics data during throws to monitor arm strength and recovery. Set daily workload targets based on individual mechanics. Adjust throwing programs using workload history and biomechanical metrics.
Create custom training plans and track workouts. Set health goals and build habits. Receive personalized meal plans with recipes. Monitor progress via body measurements and photos. Message coaches and community members.
Track workouts, monitor weight, and log activities
Track daily fitness activities and body metrics like weight. Access over 2000 exercises with 3D demonstrations. Create or select preset workouts. Earn over 150 badges. Watch video on demand exercises. Practice meditation techniques.
Track progress with live updates and detailed analytics. Access personalized training programs for strength, nutrition, throwing, and mental resilience. Navigate baseball recruitment with guidance and expert insights from Tommy .