Schedule and book fitness classes. Perform full-body conditioning workouts focusing on muscle-sculpting and core strengthening. Use resistance and counter-resistance training techniques. Track progress and access workout schedules.
Practice with guided video sessions for various skill levels. Follow along with real-time pose demonstrations. Track progress with session history and achievement badges. Access breathing exercises and meditation routines.
Track progress toward fitness goals and view class schedules. Book reformer, mat, and tower classes. Manage membership details and waitlist entries. Access a personalized dashboard with goal updates and announcements.
