Track heart rate variability and resting heart rate to assess recovery status. Monitor cardiovascular load for 24/7 exertion data. Set target exertion ranges based on recovery and training goals.
Connect wearable devices to track health metrics. Generate personalized insights and daily health habits. Access exclusive video content and one-on-one coaching. Sync data with Apple Health for comprehensive health monitoring.
Athletes can assess their fitness using VDOT. The provides personalized training paces and syncs training calendars with GPS data. Users can choose from adaptive training plans, goal race programs, or private coaching options.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Track workout performance with AI coaching tailored for . Connect wearables to analyze matches and generate summaries. Receive daily readiness scores to assess training intensity. Personalize training plans to improve skills and prevent injuries.
Create personalized cycling workouts based on 4DP® metrics: Sprint, Attack, Breakaway, and Endure. Track progress with adaptive training plans. Sync with smart trainers and ride data to refine performance.
Track steps, analyze performance, and improve training
Track jump height, reaction time, balance, and explosive power with real-time force data. Connect to smart flooring for detailed analytics. Log workouts and monitor performance metrics. Sync data with Apple Health for comprehensive tracking.