Track exercise progress with personalized training programs from coaches or sports medicine specialists. Log workouts, set goals, and view performance metrics. Receive detailed exercise instructions and communicate directly with professionals.
And athletes can practice block starts and strength train using an athletic stopwatch, command starts, timed haptics, and saved intervals. Set and save custom workout intervals. Monitor performance with detailed timing metrics.
Learn volleyball techniques and strategies from Olympians and coaches. Practice drills and analyze performance. Set personal goals and track progress. Access training plans and performance insights. Sync with wearable devices for real-time feedback.
Train with peers through the Training Buddy Connector. Share and discover explosive exercises in the Drill Share Hub. Track and post jump progress with the Progress Tracker. Participate in plyometric team challenges and exchange movement tips.
Track Baseline Cardiac Index and heart rate variability to assess performance and health. View real-time score based on health data. Set and monitor fitness goals. Sync data with Apple Health.
Analyze performance data from Strava to identify factors affecting athletic performance. Track segment achievements ranked by watts per kilogram. Compare with athletes having similar power metrics.
Syncs Apple Watch, Oura, Garmin, Fitbit, and other wearables. Tracks heart rate, sleep, activity, and stress. Provides personalized insights on fitness, nutrition, and recovery. Sets goals and offers real-time feedback based on user data.