Offers strength and cardiovascular workouts designed by Andreina Monsalve. Includes nutrition guidance and mental well-being techniques. Tracks progress with workout logs and fitness metrics. Provides home and gym-based exercise routines.
Access guided workouts led by Andrea Zambrana, balanced meal plans, and fitness programs to achieve personal goals. Track progress, access exercise routines, and follow nutrition recipes from anywhere.
Book and manage fitness classes. Set daily schedules and training goals. Access home workouts and equipment-based routines. Choose from various training modalities. Track progress with personalized plans.
Check class schedules and facility hours. Track daily physical activities and body metrics. Monitor weight and other health parameters. Access over 2000 3D animated exercises. View workout routines and training plans.
Access articles, guided meditations, theoretical videos, podcasts, and other resources to learn about the ® process. Track progress with daily practices. Engage in self-reflection and creative transformation through structured exercises.
Track workout progress with personalized training plans. View group activity schedules and reserve spots. Receive reminders for sessions and progress updates. Sync with gym equipment for real-time data. Set and monitor fitness goals.
Track physical activities with step counting and calorie tracking. View class schedules and facility hours. Access member-exclusive content. Sync workouts and set fitness goals. Receive notifications for upcoming sessions.