Plan and schedule classes at various . View class schedules and locations. Purchase class packs and memberships. Sign up for reformer, tower, mat, and barre classes, including pregnancy and postnatal options.
Track progress with weekly plans divided into home and gym sessions. Log exercises, set fitness goals, and view performance metrics. Access video demonstrations and adjust intensity levels.
Receive real-time feedback to correct exercise form and prevent injury. Practice with AI guidance for personalized workouts. Track progress and stay motivated through interactive sessions and encouraging prompts.
Perform full-body workouts with dance choreography, light weights, and cardio intervals. Track progress with weekly themes. Tone muscles through mat work and dynamic moves. Sync with Apple Health for exercise history.
Practice and mindfulness to manage stress, IBS, social anxiety, and tech-related pain. Follow guided sessions for , travel, or desk settings. Track progress and receive personalized recommendations. Sync with wearable devices for real-time feedback.
Access on-demand and live fitness classes including barre, strength training, tabata, and mat pilates. Follow structured routines to build strength and consistency. Track progress through session history and performance metrics.