Track breath patterns and heart rate through guided sessions. Learn about body--energy connections. Access teachings on meditation and well-being. Share insights and progress with community members.
Train - time with CO₂ and O₂ tables. Practice box breathing for focus. Adjust and rest intervals. Track progress over time. Set and complete training sessions. Monitor breathing patterns during exercises.
The app guides users through deep breathing exercises using music and animated visuals. It helps reduce daily stresses and tensions by promoting a relaxed, meditative state.
Use calming sounds like rain, wind, and ocean waves to create a relaxing environment. Adjust the timer from 5 to 3 hours. Access 14 preloaded sounds offline. Customize sessions for meditation or focus.
