Buy memberships and class credits. Schedule classes and update your profile. Access high intensity, low impact reformer-based training. Connect with trainers in Orlando. Track workout progress and manage account settings.
Monitor sleep patterns with detailed stages, heart rate, and a sleep score. Track steps, calories burned, activity intensity, and standing time. View sleep data and activity metrics in the .
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Book classes and view studio locations and schedules. Purchase classes, socks, and water. Manage account details and find nearby studios for 50-minute sessions focusing on core strength, muscle lengthening, and mind-body connection.
Monitor , pulse, stress, and energy levels. Track blood pressure, blood oxygen, blood sugar, body temperature, and BMI. View trends, generate reports, and set goals.
Track periods and meal times. Set personalized schedules based on goals. Receive expert insights and motivational prompts. Participate in challenges. Log meals and hydration. Sync with wearable devices to monitor progress.
Help users improve body image and acceptance through guided exercises and mindfulness practices. Track progress over time with visual feedback. Set goals for self-compassion and positive self-talk. Access daily affirmations and mood tracking tools.
The app offers meditations from various spiritual traditions to aid daily life. It helps users find relaxation, achieve goals, and gain clarity by connecting with their higher selves.