Combine strength, cardio, stretching, meditation, and flexibility in one session. Track calories burned during workouts. Access Lagree, climbing, and infrared yoga classes. Set goals and monitor progress. Sync with apps for data integration.
Track workouts with detailed session logs and progress metrics. Access personalized reformer pilates, infrared power vinyasa yoga, and infrared sculpt classes. Set goals and view performance analytics.
Schedule and attend indoor cycling classes. Track workout intensity and duration. Book infrared sauna and cold plunge sessions. Receive reminders and access class details.
Track goals with plans, progress tracking, and calorie counting. Access guided yoga, dance, and strength training sessions. Sync with Apple Health. Share achievements and compete with friends.
Perform full-body workouts combining strength, cardio, balance, core, and flexibility. Follow structured 45-minute sessions. Track calories burned and progress. Access classes with a maximum of 11 participants.
Create custom workouts using a drag-and-drop interface with over 700 exercise videos. Filter exercises by muscle group or equipment. Follow video-guided sessions with timer and style options like HIIT or circuit training.
Book and attend 40-minute high-intensity, low-impact workouts. Track progress with built-in fitness metrics. Access class schedules and instructor bios. Sync with fitness devices for real-time data. Share workout achievements on social media.
Schedule and attend spin classes with real-time instructor feedback. Track workout intensity, duration, and calories burned. Sync with fitness devices and view performance metrics. Participate in group rides and access class recordings.
Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
Personalized workouts tailored to fitness goals. Access HD video and written exercise instructions. Track progress with history. Set reminders for exercise sessions. Sync with fitness trackers. View calorie burn estimates. Choose from various types.
Track workouts and monitor progress with detailed session logs. Set fitness goals and receive reminders. Access a variety of heated infrared classes. Join a supportive community for motivation and accountability.
Book group reformer classes and purchase memberships or class packages. Review upcoming schedule and manage account details. Access class information and track session history. Sync with Instagram for additional resources.
Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts with progress tracking. Access nutrition guides, meal plans, and healthy recipes.
Perform full-body workouts combining cardio and sculpting exercises. Use 60-second isometric holds followed by dynamic movements to maximize muscle engagement. Track progress with built-in workout timers and recovery intervals.