Track mood, set goals, and monitor progress with daily journaling and habit tracking. Access peer counseling and virtual therapy sessions. Share updates with support networks and receive personalized insights based on behavioral patterns.
Learn box technique to reduce stress and anxiety. Control inhalation and exhalation duration. Practice abdominal and costal . Track muscle engagement in diaphragm and intercostals. Monitor blood oxygenation and neuro-vegetative responses.
Access clinical tools for diagnosis, treatment, and risk assessment. Retrieve comprehensive guidelines on management. Download and view practice recommendations for various conditions. Search for specific topics within the guidelines.
Medical provides tools for assessing and anxiety disorders. Includes Hamilton Rating Scale, Manic State Rating Scale, Clinical Global Impression, Patient Health Questionnaire-9, and Snaith-Hamilton Anxiety Rating Scale.
