The National Institute of Neurological Disorders and Stroke
Track migraines, set goals, and manage symptoms
Track triggers and symptoms with daily logs. Set personalized goals and action steps. Complete cognitive exercises to manage pain. Access educational resources on causes and treatment options.
Write entries with prompts and track progress over time. Set reminders for daily reflections. Explore guided affirmations and mindful breathing exercises. Sync entries across devices. Share entries with a trusted community.
Build mental strength through guided sessions and psychological exercises. Track progress with mood logs and performance metrics. Access introductory courses and customize mindfulness routines.
Track food groups, dietary diversity, and hunger cues to support mindful eating. Set goals for balanced meals and hydration. Receive personalized insights based on nutritional science. Sync data with Apple Health for comprehensive wellness tracking.
Access guided meditation, breathwork, and movement sessions. Track progress with daily challenges. View meal plans and recipes. Sync with Apple Health. Set reminders for self-care routines. Adjust session lengths to fit busy schedules.
