Track emotional, physical, financial, social, occupational, spiritual, intellectual, and recreational well-being. Set daily reflections, receive guided prompts, and monitor progress across all wellness areas.
Track physical activity with AI-generated workout plans and real-time fitness metrics. Monitor heart rate and sleep patterns. Set and adjust health goals. Sync data with wearable devices. Access guided meditation and mental health resources.
The app provides confidential Employee Assistance Program (EAP) support on a mobile device. Users can text or call for help, assess wellness, and access online tools and articles.
The app provides access to Employee Assistance Programs, Critical Incident Response, and Organisational Mental Health Training. It offers resources and contact opportunities for employees, leaders, and peer support.
The app tracks over 600 activities, including walking, running, and gym workouts. It monitors progress with GPS and performance stats, and allows users to create custom workout plans and access an exercise video library.
Access audio and video courses on personal development and productivity. Complete lessons on goal setting, mindset, and performance. Track progress and receive certificates upon completion. Sync with learning platforms for offline access.
Track daily activities like steps, heart rate, and sleep. Log meals and hydration. Set fitness goals and receive progress updates. Sync data with wearable devices and view weekly summaries.
Track supplements with a personalized database of over 160,000 entries. Add supplements to your stack, set daily reminders, and receive a smart schedule. Monitor intake and progress with detailed insights and goal tracking.
Track nutrition with detailed food logs and macronutrient analysis. Calculate protein intake and set daily goals. Sync with fitness devices to monitor activity and progress. Access recipes and meal plans tailored to plant-based diets.
Access blogs, ebooks, and reference sheets to enhance knowledge. Participate in discussions, share insights, and collaborate with other BHRT providers. Enroll in on-demand courses to improve practice and stay updated with industry resources.
Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.