Track daily emotions through guided conversations. Identify triggers and patterns over time. Reflect on experiences before sleep. Adapt conversation based on user input. No medical or professional advice provided.
by Inner Work, LLC★ 5.03 ratingsLifestyleFreeData updated 2026-09-06
Daily check-ins include mood tracking and stress level assessments. Automated risk detection triggers emergency alerts. Trusted contacts receive notifications if support is needed. Data remains anonymous with no personal identifiers required.
Users can check in daily with mood tracking and journaling tools. Access guided exercises and mindfulness activities. Connect with a supportive community. Receive professional support through chat or video sessions.
