Sponge - Sponge Hydration app icon

Apps Like Sponge - Sponge Hydration for iPhone and iPad

Track water intake and sync data

Track daily water intake by logging each sip. Sync data from the device to view consumption patterns. Set reminders and monitor progress toward goals.

by Christopher Eugene Miglio★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06

Sponge - Sponge Hydration screenshots

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. FASTer Way to Fat Loss app icon

    FASTer Way to Fat Loss

    Tress Marketing Solutions LLC

    Calculate macros and track meals

    Track daily nutrition with a macro calculator to set calorie and macronutrient goals. Log meals using weekly meal guides and a verified food database with barcode scanning. Monitor progress with fitness tracking and goal setting features.

    ★ 4.3685 ratingsHealth & FitnessFreeData updated 2026-09-21
  2. PulseMate: Heart Rate Monitor app icon

    PulseMate: Heart Rate Monitor

    Hopenebula Technology CO., Limited

    Track , blood pressure, and blood sugar

    Track by placing your finger on the camera. Log blood sugar, blood pressure, and temperature readings. View trends and receive personalized health suggestions. Sync data across devices and set reminders for regular checks.

    ★ 4.6671 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Camp on Demand app icon

    Camp on Demand

    The Camp Franchise Systems LLC

    Track workouts and meals with trainer guidance

    Track workouts and measure progress toward fitness goals. Access training programs and set personal s. Manage nutrition intake with meal plans. Message coaches for real-time support. Log body measurements and monitor health metrics.

    ★ 5.01,595 ratingsHealth & FitnessFreeData updated 2026-10-06
  1. HEALBE app icon

    HEALBE

    HEALBE CORPORATION

    Track calories, hydration, and stress levels

    Track calorie intake, hydration levels, and nervous system activity automatically. Monitor 32+ body and mind metrics. Set nutrition goals and receive automatic calorie calculations. Sync data with the GoBe smart band for real-time health insights.

    ★ 4.6235 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. Regain: Screen Time Control app icon

    Regain: Screen Time Control

    UNIKWORK SYSTEMS LLP

    Track and focus on tasks

    Track and set blockers to limit distractions. Use customizable focus timers for structured work sessions. Set daily goals and receive notifications to stay on task. Sync across devices to maintain consistency.

    ★ 4.88 ratingsProductivityFreeData updated 2026-09-06
  3. Aqua Pal: Water Tracker app icon

    Aqua Pal: Water Tracker

    Nikita Axyonov

    Track intake and set daily goals

    Track daily intake with personalized goals based on gender and body weight. Monitor progress with a virtual plant that grows as you meet targets. Set custom reminders for hydration. Receive sleep-aware tips to adjust consumption.

    ★ 4.551 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Fast & Fit: IF Fasting Counter app icon

    Fast & Fit: IF Fasting Counter

    M2R TEKNOLOJI ANONIM SIRKETI

    Track calories and manage schedules

    Track daily caloric intake with AI-powered logging and diet customization. Set intermittent schedules and monitor water consumption. Adjust eating windows and receive personalized nutrition insights based on dietary preferences.

    ★ 4.4414 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Health Stats app icon

    Health Stats

    Sven Navez

    Track data and visualize insights

    View data from Apple in a centralized dashboard. Track daily exercise time, step count, walking and running distance, stairs climbed, stand hours, active and resting energy burned, and water intake.

    ★ 4.11,506 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Fitness 365 app icon

    Fitness 365

    Gaivoronski Andrei Vyacheslavovich, IP

    Work out daily with 365 workouts

    Access 365 daily workouts with audio and video guidance. Track steps, water intake, and nutrition. Monitor progress through measurements and before/after photos. Set goals and view workout history.

    ★ 4.8167 ratingsHealth & Fitness$2.99Data updated 2026-10-17
  7. 8bottle app icon

    8bottle

    8bottle Inc

    Track water intake with real-time progress

    Track water intake with real-time progress on an LED screen. Set personalized hydration goals based on lifestyle. Compete with friends to stay motivated. Monitor global impact by contributing to water projects.

    ★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. ShotTrack - GLP-1 Tracker app icon

    ShotTrack - GLP-1 Tracker

    Meta Innovation Limited

    Track shots, log weight, monitor intake

    Log medication injections with timestamps and notes. Track weight and health metrics over time. Monitor protein and water intake. Set reminders for doses and health checks. View progress charts and export data for review.

    ★ 4.69 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Nutrisystem app icon

    Nutrisystem

    Nutrisystem

    Track food, activity, and progress

    Track food intake, activity, and weight progress with daily logs and reminders. Set goals and view charts for calorie and water intake. Sync with programs and clubs for personalized support and progress updates.

    ★ 4.12,024 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. HeartyPro: Heart Rate & Stress app icon

    HeartyPro: Heart Rate & Stress

    HeartyTech Co., Ltd

    Track pulse, BP, and levels

    Track with camera pulse measurement and blood pressure. Analyze health data using AI models like DeepSeek-R1 and Gemini. Monitor hydration and caffeine intake. Sync with Apple Health and Apple Watch. View 80+ charts for 40+ body metrics.

    ★ 4.4167 ratingsHealth & Fitness$29.99Data updated 2026-09-25
  11. Droplet -Water & Drink tracker app icon

    Droplet -Water & Drink tracker

    ASTERIOS RIZOS

    Track water intake and set reminders

    Track daily water intake with a goal calculator and set hydration targets. Monitor progress through swipeable views showing current and daily goals. Choose between milliliters and ounces. Receive reminders to water throughout the day.

    ★ 4.97 ratingsHealth & FitnessFreeData updated 2026-09-15
  12. Gout Buddy - Stop Gout Attacks app icon

    Gout Buddy - Stop Gout Attacks

    Feast Labs LLC

    Track symptoms and triggers

    Track symptoms and triggers with daily logging features. Analyze risk using AI-powered scoring. Receive personalized insights to identify patterns and manage habits. Set reminders for medication and fluid intake.

    ★ 4.6408 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Keto Diet App : Food Tracker app icon

    Keto Diet App : Food Tracker

    Apps And Stuff LLC

    Track meals, log workouts, monitor progress

    Track daily meals and macronutrient intake. Set personalized goals and monitor progress. Log water intake and exercise routines. Receive dietary recommendations based on body type. Sync data with health trackers.

    ★ 4.4522 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Daily Habit Tracker • About Me app icon

    Daily Habit Tracker • About Me

    AboutMe Apps, Inc.

    Track mood, set goals, and reflect

    Track mood and activities with customizable goals and pre-set trackers. Sync with Apple Health to view detailed stats and graphs. Log entries, set reminders, and analyze patterns between mood, behavior, and health metrics.

    ★ 4.6693 ratingsProductivityFreeData updated 2026-09-21
  15. Carbs to Go! app icon

    Carbs to Go!

    Mythical Development, LLC

    Count , track meals, log goals

    Track daily carbohydrate intake with a database of foods and meals. Input meals to calculate carb counts. Set and monitor dietary goals. Sync data across devices. Share progress with others.

    ★ 4.31,457 ratingsHealth & FitnessFreeData updated 2026-09-09

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.