The app provides 5 to 10 minute lower body workouts developed by a certified personal trainer. It includes videos, on-screen instructions, and a timer, with no internet required to perform the routines.
Turns iPhone into a vibrating massager for muscle relief. Apply targeted vibrations to muscles, neck, and shoulders. Includes pre-set modes for relaxation and sleep aid. Requires iPhone for vibration functionality.
Perform facial massages and lymphatic drainage exercises to tone facial muscles and reduce puffiness. Track progress over time with built-in exercises and routines. Share results and receive feedback through integrated community features.
Create custom workouts in seconds using 800+ illustrated exercises. Filter by muscle, equipment, or fitness level. Swap exercises anytime. Follow structured plans for strength, toning, and routine building.
Track progress with daily workout logs and meal planning. Perform high-intensity ab exercises at home without equipment. Follow structured HIIT routines to burn calories and reduce belly fat. Receive guidance to ensure proper form and avoid injuries.
Create personalized plans based on user goals and fitness level. Access a variety of workouts including full body, core, leg, and weight loss programs. View HD video demonstrations for each exercise.
Track progress with weekly workout schedules featuring strength, barre, cardio, and mobility exercises. Customize session length and frequency. Set goals and receive weekly challenges.
The app offers facial yoga exercises to tone facial muscles and improve circulation for a youthful appearance. It includes video, audio, and text instructions for over 60 exercises targeting specific facial concerns.
Strengthen pelvic floor muscles with customizable workout routines. Select from pre-designed modules or create personalized plans. Track progress and receive guidance based on scientific principles and ancient wisdom.
Access pre and postnatal workout videos for home use. Follow along with guided exercises tailored for pregnancy, delivery, and postpartum recovery. Track progress and stay motivated with structured routines.
Perform and face yoga to reduce facial fat and tighten skin. Practice techniques to improve jaw alignment. Adjust workout intensity from low to advanced. Track progress and complete 5-minute daily sessions.
Build a strong, defined with personalized 28-day transformation plans. Access over 30 routines and an exercise library with HD video demonstrations. Track progress with step-by-step instructions and modify workouts to suit individual fitness levels.
Track exercises with video demonstrations and real-time feedback. Log workouts and view progress through a calendar. Participate in challenges and access healthy recipes. Set goals and receive reminders for consistent practice.