Track sessions by tapping a plus button to log each instance with a start time. View weekly, monthly, and yearly cigarette counts in a graph. Calculate average daily intake and intervals. Set reminders and monitor progress over time.
The app helps smokers overcome tobacco dependence by assessing nicotine dependence, setting quit plans, and recording progress. It also provides health information and tips to remain tobacco-free.
Track progress with daily habit logs and mood tracking. Access guided therapy sessions and mindfulness exercises. Set dates and receive personalized support to reduce cravings and prevent relapses.
Track progress by logging days and calculating cigarettes saved. View physical improvements over time. Access tips, motivational messages, and breathing exercises. Set dates and receive reminders. Monitor stress levels and track mood changes.
